• About Kavita

    All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...

  • Social Life

Feeling stuck? Want another perspective…

Before I left for my spiritual, mental, and physical retreat, I was feeling stuck. December 4th was my last day working for someone other than myself, and little did I know that it would be a major adjustment for me. I had a lack of direction, was very unclear about what I was going to [...]