• About Kavita

    All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...

  • Social Life

Snow..what…Slow?

It is amazing when it snows. It is so beautiful to watch the little perfectly crystallized white flakes fall to the ground. Let me also mention that it is beautiful when you are watching it from your window, but if you are driving, walking, or running in it, it can significantly slow you down. I [...]