All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...
I have some exciting news to share. I was interviewed for an article on MILK for Blisstree.com. The writer of the article Hailey is an amazing writer and she did a fantastic job summarizing the GREAT MILK DEBATE (that is what I call it). I receive many questions on what milks are good. There is [...]
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Spring is here and although the weather lately feels like summer and or winter, spring is definitely here. It is a great time to stop and check in with yourself on how you are feeling. Have your cravings changed, do you feel more alert, has your mood changed? After you have asked yourself these questions [...]
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