All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...
I went on a short vacation to Mexico last week for 4 nights and 4 days. I have to say, it was a shock to my winter skin, but it felt so good. The sun has so many amazing effects on our bodies and on our psyche. I felt more happy and content while baking [...]
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When spring begins to sprout, the obvious signs are longer days, warmer weather, allergies and blooming trees and flowers. There are some intuitive signs that begin to show up, also. Intuitive signs, by my definition, are symptoms of the body sensing and experiencing cues from nature. We begin to crave different foods, our energy levels [...]
Filed under: Feeling Stuck? | No Comments »
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