All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...
I have poured my heart out in this video. I get up on my soapbox a little bit, but it is to make sure you see the difference between a person that takes control over their weight, health, and energy in life versus someone that is stuck in I will change things tomorrow. I tell [...]
Filed under: Uncategorized | No Comments »
I was perusing the Huffington Post Health section, and found an article by Dr. Katz on the “Healthiest Places to Eat at the Mall”, and I was inspired. So, I took some of his locations but made my own veggie recommendations. The veggie options are always going to give you the “goods”, vitamins and minerals, [...]
Filed under: Uncategorized | No Comments »
I had a freaking fabulous time being interviewed last Wednesday by my friend Bhavani Jaroff at her I EAT GREEN radio show! This was my first interview on a radio show, so needless to say I was a little nervous, but I have to admit it felt natural. I took a few deep breaths before [...]
Filed under: Uncategorized | No Comments »
| FREE Guide 7 Biggest Mistakes Most Women Make When Trying to Lose Weight and How to Avoid Them + Ideal Breakfast Recipe |
