• About Kavita

    All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...

  • Social Life

Are you drinking coffee the right way?

Are you drinking coffee first thing in the morning, before you have breakfast, in order to start your day off with an energy jolt? Well, what you may not know is that you are increasing your chances of belly bloat, acid reflux, gas, digestive cramps, and sending your body into emergency mode, hence making your [...]