All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...
As intelligent well-read individuals we know that sugar is bad for our health!! But what can we do when that insatiable craving for something sweet hits us after meals? I used to rummage through the kitchen looking for any signs of something sugary to quench my taste buds, and then somehow would find a left [...]
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I’m going to let you in on a little secret that I learned on the way to Losing Weight by Accident, that doesn’t involve any advice on what foods to eat or what exercises to do. After trying all the diet plans, I found the thing that really helps me isn’t restricting myself but allowing [...]
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One of my favorite desserts growing up was ice cream sundaes. I loved going to birthday parties and gorging myself on sundaes and whipped cream frosted cake (I loved that stuff, not the real frosting the whipped cream one). The best part of the sundaes, of course, was the whipped cream or rather the Cool [...]
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