As intelligent well-read individuals we know that sugar is bad for our health!! But what can we do when that insatiable craving for something sweet hits us after meals?  I used to rummage through the kitchen looking for any signs of something sugary to quench my taste buds, and then somehow would find a left [...]

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I’m going to let you in on a little secret that I learned on the way to Losing Weight by Accident, that doesn’t involve any advice on what foods to eat or what exercises to do. After trying all the diet plans, I found the thing that really helps me isn’t restricting myself but allowing [...]

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One of my favorite desserts growing up was ice cream sundaes. I loved going to birthday parties and gorging myself on sundaes and whipped cream frosted cake (I loved that stuff, not the real frosting the whipped cream one). The best part of the sundaes, of course, was the whipped cream or rather the Cool [...]

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I get asked this question all the time, “It isn’t good to drink fruit juice because it has a ton of sugar in it, right?” Most of us know sugar is the enemy of our weight loss goals. Eating processed refined sugars, aka white sugar even raw sugar, and white flour based food products are [...]

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Are you drinking coffee first thing in the morning, before you have breakfast, in order to start your day off with an energy jolt? Well, what you may not know is that you are increasing your chances of belly bloat, acid reflux, gas, digestive cramps, and sending your body into emergency mode, hence making your [...]

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Happy Presidents Day! Have you ever seen this commercial about high fructose corn syrup (HFCS)? If not watch it and then watch the video above. I promise you will laugh out loud. The video above is a spoof on this commercial. And I have to tell you, HFCS is soooo bad for you, especially in [...]

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Did you know that you could go to Starbucks and pick up a drink that will burn fat? This drink has been around for centuries, and has proven to burn fat simply by consuming it. What is this magic potion you are asking yourself right now…? It is the infamous green tea! If you haven’t [...]

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I have poured my heart out in this video. I get up on my soapbox a little bit, but it is to make sure you see the difference between a person that takes control over their weight, health, and energy in life versus someone that is stuck in I will change things tomorrow. I tell [...]

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I was perusing the Huffington Post Health section, and found an article by Dr. Katz on the “Healthiest Places to Eat at the Mall”, and I was inspired. So, I took some of his locations but made my own veggie recommendations. The veggie options are always going to give you the “goods”, vitamins and minerals, [...]

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I had a freaking fabulous time being interviewed last Wednesday by my friend Bhavani Jaroff at her I EAT GREEN radio show! This was my first interview on a radio show, so needless to say I was a little nervous, but I have to admit it felt natural. I took a few deep breaths before [...]

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