All of my life I have been studying yoga, meditation, and the effects of the mind-body connection. My mother was the first one to introduce me to these concepts. During the summers, I attended yoga & meditation camps along with my brother. I grew up practicing these modalities...
All I can say is everything…I mean everything… is in the video below! Leave me your comments! The tips are amazing! If I do say so myself:) Happy Thanksgiving Everyone!
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I am rolling out something new and improved ladies and gents. I am proud to introduce my video blog! Okay you are probably thinking what the heck does that mean? Starting this week, and every week moving forward I will be sending you a video telegram, as I would like to call it…. Each video [...]
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