After our first meeting with Kavita, it was clear to me that I was in for a really pleasant experience that would change the way I look at nutrition. My goal was to lose 10 pounds in 2 months, a feat that I thought would be impossible. It’s been less than a month and I have exceeded my target. But the best part is, that weight loss is not even my primary goal any longer. Through the holistic experience, I’ve learned to be a more aware of all aspects of my life; work, relationships, spirituality and food. I now see the interconnectedness of the way I eat and all the other parts of this whole. A truly wonderful experience – and none of it would have been possible had it not been for Kavita. Her gentle and pleasant demeanor make our twice a month meetings an event to look forward to.Thank you Kavita!

-Dhaval Mehta, Marketing Consultant, India

Working with Kavita has been a priceless experience for me.  Not only do I feel like I’ve learned a lot about food and my body, but more importantly I’ve learned about my entire self.  Through this I’ve become a happier and more aware person, which is something that I didn’t even dream of getting out of this.  Kavita has been an outstanding guide on my journey and she’s helped me to become the person that I want to be.  Our bi-weekly meetings feel like chatting with your most caring friend, the kind who listen intently and help you take positive steps in your life.  I cannot recommend her enough for all of the wonderful things she has brought to me.

-Eileen Kennedy, Video Editor, New York

When I contacted Kavita about her program, I had realized that I had made a way of life out of tolerating physical discomfort and lack of energy. I was unhappy with the way I felt throughout the day, unable to control my own bad snacking habits, and waking up every morning dreading the day. In just four months I have completely reversed my eating habits without craving my old delights, lost weight, committed to a regular exercise routine for the first time in my whole life, and I am waking up early every morning enthusiastically even when I know a stressful day at work lies ahead. I am kicking myself for not contacting Kavita sooner – this program has really taught me the most critical life lesson there is: how to take care of myself!

-Alex Fletcher, Digital Producer, New York

I came to Kavita Wholistic hoping to walk away with yummy and healthy recipes under my belt as well as a few less pounds over my belt! I’m walking away with that and so much more. Kavita truly is the epitome of the word holistic. Mind, body, soul, and universe are all discussed throughout our sessions. Our conversations can range from the importance of actually listening to your body to the health benefits of turmeric to things that are reserved for only my closest of friends. I look forward to my meetings and get excited by the goals that we set together, even if I’m challenged by them. I can’t tell you how relieved I felt when she told me that I can stop kicking myself for not going to the gym and just find alternative workouts that get me into shape as well as leave me happy and energized. It’s amazing that though two of my best friends have been seeing Kavita at the same time that I have, our programs have been so tailored to us that our sessions and conversations do not mirror each other in the slightest bit. Kavita is lovely, personable, and easy to talk to. She is an amazing encouraging voice in my life! I absolutely recommend her to anyone and everyone. Thank you for everything, Kavita!

-Aria Pierce, Librarian, New York

I have lost about 35 lbs and lost 8″ waist. I feel like a new person, more healthier and happier. I used to take Tylenol every other day due to having frequent headaches. I was on blood pressure medication. I no longer have to take those medications because I have now incorporated, on a daily basis, the right healthier food and lifestyle options for me. This was all possible because of your guidance and support.

Shreyansh, IT, New Jersey

My time with Kavita has been a fulfilling experience. Before coming to her, I thought my diet was nutritious and well balanced. I took pride in eating healthy, but little did I realize, there were many improvements that needed to be made. She introduced me to new variety of foods that I was never eating before and I learned not only how delicious they were, but saw the benefits in my health and my mood.

The greatest part of working with Kavita is her strength at being a Life Coach. My demanding career and other items in my personal life were causing stress, exhaustion, and unhappiness to my life. By listening to me, she was able to guide me to a place that helped me de-stress and add balance to the aspects in my life that I needed. I enjoyed that each of my sessions and goals were customized to me. During my time with her, I was able to see in myself how the mind and body are connected. How eating healthy can improve mood and physical and mental health. This is a lesson I will carry-forward with me always. You helped me see that as important it is to have a coach or trainer at work, it’s more valuable to have one in your personal life.

Susan, Vice President at a major bank, New York