To see if my program is right for you, please ask yourself the following questions:

• Do you feel like when you eat the same things as other women, you tend to gain the weight and they don’t?
• Are you afraid that you won’t ever be able to fit into your skinny jeans?
• Do you believe self-control and will power are necessary to lose weight?
• Are you yearning to hear your family and friends say, “You look fabulous!”
• Do you feel betrayed by your body; because it doesn’t look and function the way you would like it?
• Do you feel that your weight is holding you back from doing what you want to do in life?
• Are you secretly worried about being diagnosed with diabetes or heart disease?
• Are you afraid that you can’t live the life you want until you lose the weight?
• Do you feel like you are too busy to focus on yourself?
• Do you suffer from lethargy because of the weight you are carrying around?
• Do you feel like a monster when your uncontrollable urges for food take over, and you binge?
• Do you feel you need coffee or red bull to have more energy to get through your days?
• Do you feel like you have to eat salads to maintain or lose weight?
• Do you want to go shopping and no longer feel embarrassed or anxious when trying cloths on?
• Are you confused about all the health trends and diet fads and can’t figure out what’s right and what’s wrong?
• Are you sick and tired of losing the weight, then gaining it back and having to start all over again?

If you have answered YES to any of the questions above, I have something private to share with you. I completely understand because I have been there too.

As a child I was always the chubbier one, amongst my friends.  Throughout my high school years, I was self-conscious of my weight I thought deprivation and self-control was a way to lose weight.  So, I would portion out my food, and cut out foods that I loved.  However, no matter how much I tried to cut down, I would find myself yearning and thinking about food more and more. Therefore, I found myself overeating, and feeling guilty. It was odd for me to feel so self conscious with my weight because in internally I was so confident.

After years of feeling like this I was determined to figure out a solution for myself.  I wanted more balance in my life, and even more so I wanted to unravel the mystery around food. I thought I was eating all of the right foods like low fat and low calorie foods but I wasn’t feeling better nor losing weight. I knew the frozen meals, the points, the pills were not the route for me. I wanted to solve and understand what was going on with me.

My Weight Loss Program does just that. It is tailored to fit who you are and your lifestyle. Everybody’s body is made differently. One person’s allergy is another person’s favorite food. My program is your own customized weight loss plan. As a part of your weight loss program you will be empowered with information.  My goal is to take out the deprivation and add in fun, ease, and accessibility. It CAN feel effortless to lose weight, and you can lose weight by accident.

Email me or call 973-723-0240 for a one on one 50 minute Nutrition Strategy Session (valued at $175), FREE for the month of APRIL, where we will explore your health and life goals!